Workshops
Crystal can conduct workshops for your workplace, group or event. Offering inspiring information sessions customized to your audience.
Lunch’n’Learn sessions:
Mindfulness - The Life Gamechanger
Become Your Own Health Expert
BollyX - The Bollywood Workout
Contact Crystal
Vi•tal•i•ty
noun
The state of being strong and active; energy.
Success Stories
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I actually look forward to my workouts and I never thought I would ever say that. Crystal has this amazing personality that brings out the best in me and makes me want to do better for me and for her. Plus, somehow, we always have a laugh while she makes me sweat like crazy.
- Lisa H.
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