Well•ness
noun
The state of being in good health, especially as an actively pursued goal.
Crystal Kustra is a high-level Certified Holistic Lifestyle Coach and Personal Trainer who wants to help you find your optimal level of well-being. Her coaching combines extensive knowledge of nutrition, fitness and stress-management along with her passion for high-quality living and love of helping others feel their best!
B.A Degree in Honours Psychology
University of Waterloo
Diploma in Fitness & Health Promotion
George Brown College
Certified Personal Training Specialist
Can-Fit-Pro
Certified Level 3 Holistic Lifestyle Coach
C.H.E.K Institute
Certified BollyX Instructor
FREE 30 minute information session with Crystal
Let's see how I can help you on YOUR
journey to optimal health and well-being
Book Your Sessionjourney to optimal health and well-being
Coaching Packages
Healthy Habit Kickstarter
Package
5 sessions for $450.00 (10% off)
Build the habits and the confidence to continue on toward your dream life.
Vitality Transformation
Package
15 sessions for $1200.00 (20% off)
Watch your dreams become a reality as you implement game-changing wellness routines.
Success Stories
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I actually look forward to my workouts and I never thought I would ever say that. Crystal has this amazing personality that brings out the best in me and makes me want to do better for me and for her. Plus, somehow, we always have a laugh while she makes me sweat like crazy.
- Lisa H.
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