Well•ness
noun
The state of being in good health, especially as an actively pursued goal.
Crystal Kustra is a high-level Certified Holistic Lifestyle Coach and Personal Trainer who wants to help you find your optimal level of well-being. Her coaching combines extensive knowledge of nutrition, fitness and stress-management along with her passion for high-quality living and love of helping others feel their best!
B.A Degree in Honours Psychology
University of Waterloo
Diploma in Fitness & Health Promotion
George Brown College
Certified Personal Training Specialist
Can-Fit-Pro
Certified Level 3 Holistic Lifestyle Coach
C.H.E.K Institute
Certified BollyX Instructor
FREE 30 minute information session with Crystal
Let's see how I can help you on YOUR
journey to optimal health and well-being
Book Your Sessionjourney to optimal health and well-being
Coaching Packages
Healthy Habit Kickstarter
Package
5 sessions for $450.00 (10% off)
Build the habits and the confidence to continue on toward your dream life.
Vitality Transformation
Package
15 sessions for $1200.00 (20% off)
Watch your dreams become a reality as you implement game-changing wellness routines.
Success Stories
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Crystal has not only provided me with the motivation and accountability needed to apply the knowledge I already have to my life; she has also taught me so many more specifics regarding my health and wellness.
- Taylor M.
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